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Learn about nutrition in a nutshell

Good nutrition is necessary to keep your body functioning normally, maintain a healthy weight and reduce your risk of certain diseases including hypertension, diabetes, and some cancers. Losing weight and maintaining a healthy weight both take permanent solutions and changes in lifestyle.

Blue Cross Blue Shield of Texas (BCBSTX) wellness consultant Angie Lederer will present a Nutrition in a Nutshell webinar at 10 a.m., Wednesday, March 24. The webinar will focus on:

  • Making the right food choices
  • The importance of vitamins, minerals and nutrients
  • Informational tips on how to read food labels
  • Serving sizes
  • Portion control
  • Basal metabolic rate
  • How to maintain a healthy weight

Use the webinar link to join the webinar on March 24.

The information presented in this webinar is for educational purposes only and is not intended as medical advice.