May is Mental Health Awareness Month, with several opportunities available to support mental health in the workplace and beyond. Available programs include:
- The Healing Power of Breath, 10-10:45 a.m., Wednesday, May 11
- The Power of Vulnerability, 10-11 a.m., Wednesday, May 18
- Psychological Safety in the Workplace, 10-11 a.m., Wednesday, May 25
- Yoga to Support Mental Health, (three-part series), 9-9:30 a.m., Wednesdays, May 11, 18, & 25
The ERS Wellness Events Calendar also has links to the Blue Cross and Blue Shield of Texas (BCBSTX) Fitness Connect Community and various webinars that will help you better understand your health and wellness benefits.
The Employee Assistance Program also has resources to help you improve and maintain your mental well-being.
Contact Angela Cagle at email@example.com or the ERS wellness coordinator at firstname.lastname@example.org if you have questions.