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CAPS launches blog, podcast

Check out TWU Counseling and Psychological Services’ (CAPS) first official blog and podcast! Houston CAPS mental health clinicians Ashley Barerra and Erin Rasbeary are the content creators and host the podcast. 

The blog and the podcast, together named “When Life Feels Messy …,” are geared toward faculty, staff, students, and the larger TWU Community and aimed at enriching awareness and exploration of mental health wellbeing. The goal for these two resources is to provide digestible and relatable conversations about the many areas that impact mental health wellbeing while in college and life in general.

Topics to be covered include:

  • Identity development
  • Cultural-based barriers
  • Self-compassion & loving yourself
  • Stress & test anxiety
  • Suicide prevention awareness
  • Healthy and unhealthy signs while dating
  • Sexual harassment & dating violence
  • Mind-body wellbeing